Salma Hayek is one of the most popular actresses, having almost 30 million followers on her Instagram account, so many are interested in what she is doing now.
Salma Hayek Pinault, born on September 2, 1966, is an actress and film producer from Mexico and the United States.
She started her acting journey in Mexico with significant roles in the telenovela Teresa from 1989 to 1991.
Then, she took part in the romantic drama Midaq Alley in 1995.
Her talent then took her to Hollywood, where she became well-known for her roles in movies like Desperado, From Dusk Till Dawn, Wild Wild West, and Dogma.
So, many of her fans are now interested in knowing what Salma Hayek is doing now.
Where Is Salma Hayek Now After Her Weight Gain Journey? 2023 Update
In 2021, it was reported that Salma Hayek was having trouble losing weight, so many fans wonder what happened to her now.
Salma had intentionally gained weight for her role in the upcoming movie House of Gucci towards the end of 2020. She wore looser clothing during that time.
The film revolves around the assassination of Maurizio Gucci and was released on November 9, 2021, in the UK.
Salma Hayek then focused on losing the weight she gained for the role. However, she has expressed that it has been challenging.
She remarked, “I’ve lost very little. You go, ‘Whoa, whoa, whoa.’ You gain it so fast, but it takes so long to lose it.”
She desires to lose weight not only for her health concerns but also because of societal expectations placed on women, especially those considered attractive.
Despite this, Salma has remained appreciative of her body, recognizing the significant experiences it has carried her through.
It’s already been years since, so what’s the result now after such a weight gain/ loss journey of Salma Hayek?
Looking at her recent Instagram posts, it looks like she has lost a significant amount of weight.
Especially considering her images and videos of when she was in the movie House of Gucci, she has come a long way in her weight-loss journey.
Also, it doesn’t look like she is sacrificing eating her favorite or heavy meals, as she often posts images of her eating something.
Salma Hayek Has Attributed Her Lifestyle To Meditation
Salma Hayek is very appreciative of her body, recognizing how far it has taken her. She has said:
How much pressure and judgment I put on it, my body has been incredibly generous. I don’t think I am some hot tamale, but I know that for my age, for the lifestyle that I lived, I’m not doing too badly. And I attribute all of this to meditation.
Salma began practicing meditation in her 30s when she encountered lower back pain. It occasionally made it difficult for her to get out of bed.
She described the practice as a way to experience her body with a delightful and satisfying lightness.
Through meditation, she found that focusing on her breath and looking inside allowed her to explore her body uniquely.
Most importantly, it also helped her manage expectations more gracefully.
As per Healthline, a review of various research studies in 2017 discovered that practicing mindfulness meditation proved to be a successful approach for losing weight and changing eating behaviors.
So, it might be true that meditation might have helped Salma Hayek lose weight, as evidenced by her recent images.
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